How to get rid of a hangover?

We have all suffered the unpleasant symptoms of a hangover at some point, signs that remind us how much fun we had the day before; La Luna Mezcal gives you some tips to remove the hangover so that these inconveniences do not ruin your day.

What is a hangover, and how is it known in Mexico? 

The hangover, better known as “cruda”, are those symptoms that a person presents the next day, this is a natural reaction of the human body as a result of drinking a lot of alcohol throughout the night.

The soreness of a hangover does not allow the individual to carry out their activities as usual, so it is important to identify the symptoms to know how to get rid of a hangover.

Symptoms of a hangover 

The symptoms of a hangover will be different depending on the person and how his or her body responds to the drink. The symptoms can be uncomfortable for a day or more, that’s why at La Luna Mezcal we share the symptoms, so you know how to recognize them: 

• Headache
• Nausea 
• Thirst 
• Puke 
• Fatigue 
• Body pain 
• Weakness 
• Vertigo 
• Diarrhea 
• Shivers
• Sensitivity to light or noise 
• High heart rate 
• Anxiety 
• Difficulty getting to sleep 
• Irritability 

Main causes of a hangover 

Even if the main cause of a hangover is drinking large amounts of alcohol, there are other factors that contribute to the appearance of the symptoms of a hangover, for example: 

Depletion in blood sugar levels

Drinking large amounts of alcohol causes low blood sugar levels because the liver breaks it down, causing glucose production to stop and causing symptoms such as tiredness, tremors, weakness, fatigue, or mood swings. 

Stomachache 

The uptake of alcohol causes irritation in the stomach, increasing the release of acids and causing various gastrointestinal complaints, such as vomiting and nausea.  

Sleep disruption 

A good rest is interrupted when a person drinks alcohol, this means that the essential phases of sleep to recover energy are not completed, causing tiredness and fatigue in people.  

Stomach tenderness  

Abdominal tenderness is usually a sign of inflammation, where the immune system is weakened along with the rest of the body. This symptom causes physical and mental ailments that cause poor concentration, lack of appetite, memory loss and other general afflictions. 

Dehydration  

When you drink alcohol, the need to go to the bathroom increases, this is because alcohol causes the kidneys to release fluid retention from the hormone vasopressin, causing many visits to the bathroom. 

Going to the bathroom often causes an excessive loss of fluids, leading to mild dehydration, and symptoms such as thirst, headache, and fatigue. 

How to get rid of a hangover? 

It is normal that once in a while you have asked yourself “How to get rid of a hangover?”. Although one way to avoid it is to drink alcohol in moderation, here we share other tips to overcome or avoid the common symptoms of a hangover.

Drink a lot of water or remedy 

Alcohol has a diuretic effect, so it dehydrates the body in different ways. It is essential to stay hydrated by drinking water or other liquid remedies to recover lost minerals. 

Take an antihistamine for the headache

In case the headache is strong, pain relievers can be taken under medical supervision to calm the discomfort.

Rest  

Taking a break and sleeping at night is the best answer to “how to get rid of a hangover”, as it is known to help the body recover faster and relieve hangover symptoms. 

Avoid irritating foods 

Shakiness and dizziness are signals that the brain needs energy, so it’s normal to feel hungry when you’re experiencing a hangover; consume healthy foods rich in carbohydrates, such as fruits, vegetables, or dairy products, also avoid foods high in fat or irritants.

Take a shower 

One of the most common tips to feel better is to take a shower with warm water. This advice works because steam and water have refreshing effects, which helps reduce headaches.

The next time you’re drunk, you will already know how to get rid of a hangover. However, it is important to remember that it is better to drink in moderation and responsibly. In case you want to drink alcohol and wake up without a hangover, La Luna Mezcal drinks are the best option. 

Mezcal is a beverage known for not causing a hangover or “cruda” the next day as long as it is drunk properly. In case you don’t know how to drink mezcal and want to know how to avoid a hangover, we invite you to read our article “How to drink mezcal?”.

Don’t forget to visit our online store and order your favorite expression of La Luna Mezcal!